2023 01 02 +
New Goals for 2023Memory 1970s
lung cancer
BRCA Genes
Vegie and Fruits to Eat
Exercises the Back
Memory 1970s
lung cancer
BRCA Genes
Vegie and Fruits to Eat
Exercises the Back
Reset, Readjust, Restart and Refocus
Happy learning and coding.
2022 07 18 Monday
RestartLife style change to ensure healthy life
Lower Back
Pancreatic cancer
Prostate cancer
BRCA mutation8 Ways to Stay Healthy and Prevent Illness
Tips for Staying Healthy (UC SF)
8 Tips for Healthy Eating
20 Health Tips for 2020 (World Health Org)
Keep Active and Eat Healthy (NIH)
Learn to work with my body - lifetime hacker to beat the odd of genes multation.
Self Gen Web Links
Datastore Firebase Web Apples
Kids Health
Inspire
Self Advance
Learn to work under stress.
11 foods that lower cholesterol (harvard.edu)
Eat Health
1. Oats. Cheerios for breakfast
2. Barley and other whole grains.
3. Beans
4. Eggplant and okra.
5. Nuts almonds, walnuts, peanuts,.. 2 ounces a day lower LDL 5%
6. Veg oils
7. Apples, grapes, strawberries, citrus fruits
8. sterols and stannous 2 grams lower LDL 10%
9. soy 2.5 cups of soy milk lower LDL 5%
10. fatty fish LDL-lowering omega-3 fats
11. Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.