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2022 07 18 Monday
Life style change to ensure healthy life
Learn to work with my body - lifetime hacker to beat the odd of genes multation.
Learn to work under stress.
1. Oats. Cheerios for breakfast
2. Barley and other whole grains.
3. Beans
4. Eggplant and okra.
5. Nuts almonds, walnuts, peanuts,.. 2 ounces a day lower LDL 5%
6. Veg oils
7. Apples, grapes, strawberries, citrus fruits
8. sterols and stannous 2 grams lower LDL 10%
9. soy 2.5 cups of soy milk lower LDL 5%
10. fatty fish LDL-lowering omega-3 fats
11. Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.