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New Goals for 2023
Memory 1970s
lung cancer
BRCA Genes
Vegie and Fruits to Eat
Exercises the Back
See my work

Reset, Readjust, Restart and Refocus

Happy learning and coding.

2022 07 18 Monday

Restart

Life style change to ensure healthy life

Lower Back
lung cancer
Pancreatic cancer
Prostate cancer
BRCA mutation

8 Ways to Stay Healthy and Prevent Illness


Tips for Staying Healthy (UC SF)


8 Tips for Healthy Eating


20 Health Tips for 2020 (World Health Org)


Keep Active and Eat Healthy (NIH)

Learn to work with my body - lifetime hacker to beat the odd of genes multation.


Self Gen Web Links


Datastore Firebase Web Apples



Kids Health


Inspire


Self Advance



c song p2

Learn to work under stress.

11 foods that lower cholesterol (harvard.edu)

Eat Health



1. Oats. Cheerios for breakfast
2. Barley and other whole grains.
3. Beans
4. Eggplant and okra.
5. Nuts almonds, walnuts, peanuts,.. 2 ounces a day lower LDL 5%
6. Veg oils
7. Apples, grapes, strawberries, citrus fruits
8. sterols and stannous 2 grams lower LDL 10%
9. soy 2.5 cups of soy milk lower LDL 5%
10. fatty fish LDL-lowering omega-3 fats
11. Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.

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